Explore my offerings
Each one of my offerings is created to hold you in a safe and nurturing space. A place to heal, release, and return to your truth.
Integrative Healing
My Integrative Healing sessions are a unique blend of Holistic Counselling and Complementary Therapies. Using a combination of modalities such as talk therapy, meditation, breath, inner child healing, somatic awareness and so much more, we will uncover what your body and mind are communicating to you.
My consultation process and entire approach is holistic. From our initial meeting, we address your emotional, mental, physical, and spiritual wellbeing, ackowledging the intertwining systems of your being. The modalities and knowledge I draw from are not a one size fits all solution, this entire process is tailored to meet you where you are!
This is not just symptom management, we will explore and address the root cause, deepening your understanding of how your body communicates, how your mind creates your reality, and how your life up until now, has shaped you.
This isn’t about me healing you. This is about you remembering what your body already knows. Remembering that you are the medicine. You harness the innate ability to heal. When you begin to see every symptom as a message, every emotion as a reflection, every block as a teacher, you stop fighting your body and mind, and start working with them.
Energy Healing
My energy healing sessions are a curated blend of Reiki, intuitive healing, and theraputic touch. I draw on the modalities of gentle breathwork, meditation, and sound healing as part of my sessions.
I hold space that allows for you to soften, unravel, and return to yourself. Allowing stillness, and silence to bring you what you need.
The seven energy centres, or chakras, are pathways of wellness and memory. Each one acts as a messenger, reflecting where emotional, physical, or spiritual imbalances may be present. When in harmony, they allow us to feel grounded, connected, and aligned with our true essence and the body’s systems tend to function with more ease.
These sessions may bring deep, transformative release and healing, offer answers from within, or simply provide relaxation, pain relief, and a calming of the nervous system.
My role is not to heal you, but to create a space in which you are able to heal yourself, connect to your innate wisdom, and awaken the deeper intelligence of your body, mind, and spirit.
Group Facilitation
I facilitate collective sessions using sound healing, grounding breath, and meditation. Each session is shaped by the needs of the group, sometimes weaving the three practices together, other times leaning into just one. The intention is always to create space for stillness, softness, and release.
I offer regular group sessions and collaborate with other facilitators. I am available for private group sessions for events such as retreats, celebrations, corporate welless.
My approach is gentle and grounding. I created a safe space that allows for you to feel able to let go and be held.