Holistic Counselling is a space to be heard, seen, and held in a safe, supportive environment. It is an opportunity to share your story. We address your emotional, mental, physical, and spiritual wellbeing. I use techniques such as inner child healing, mirror work, affirmations, somatic awarness and meditation. Holistic counselling can be used to support grief, stress, anxiety, chronic health issues, and so much more.

Energy healing is a holistic practice that focuses on balancing the body’s natural energy fields to promote physical, emotional, and spiritual wellbeing.

My Energy Healing sessions use techniques such as Reiki, chakra balancing, and therapeutic touch, woven together with an understanding of both the physical and energetic body.

Each session is intuitive, responding to what your body and energy need in the moment. The focus is on balancing, clearing, and restoring energy, supporting the release of tension, emotion, and trauma held in the body.

The seven energy centres, or chakras, are explored as pathways of both vitality and memory.

I use Sound Healing in both my 1:1 and group offerings. A range of tools such as crystal singing bowls, tibetan bowls, chimes, bells, and drums are used to promote relaxation, deep healing, and release.

Meditation is a powerful tool that I offer in my 1:1 and group settings. Meditation is so versatile and is weaved in to my Energy Healing and Integrative Healing sessions. It is often used hand in hand with gentle breathwork and sound healing in my collective offerings.

The breath techniques that I utilise are calming, grounding, and soft techniques. They are not designed to put the body into a stress response, instead they gently guide the body, mind, and heart into stillness.